Break Free From Self-Sabotage
Break Free From Self-Sabotage
Break Free From Self-Sabotage
Break Free From Self-Sabotage

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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★★★★★

10,000+ Happy Customers

Break Free From Self-Sabotage

The Self-Sabotage Workbook: Your Evidence-Based Guide to Breaking Destructive Patterns and Unlocking Your True Potential

✔ Stop the cycle of almost-success – Transform your pattern of getting close to your goals then pulling back, using proven cognitive reframing techniques that rewire self-defeating thoughts into empowering beliefs

✔ Finally trust yourself to make decisions – Break free from endless overthinking and second-guessing with the LIFE Framework assessment that reveals exactly which self-sabotage patterns control your choices

✔ Turn your inner critic into your biggest supporter – Master the Destructive Thoughts Conquering system that catches negative self-talk in real-time and replaces it with self-compassion

✔ Say "no" without guilt and put yourself first – Dismantle people-pleasing patterns using the step-by-step boundary-setting exercises that help you reclaim your time and energy

✔ Create lasting change, not temporary motivation – Follow the structured 30-Day Transformation Journey with daily micro-actions that compound into permanent behavioral shifts

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CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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You Know Something's Wrong When You're Your Own Worst Enemy

You work harder than everyone around you, yet somehow you're still stuck in the same place – watching others succeed while you sabotage every opportunity that comes your way. You say yes to everything except your own dreams, drowning in other people's priorities while your goals collect dust. Despite your capabilities and talents, that voice in your head convinces you you're not good enough, so you procrastinate, overthink, and ultimately prove yourself right by never fully trying.

It's Time to Become Your Own Ally, Not Your Enemy

This isn't another motivational workbook filled with empty affirmations – it's a comprehensive system based on Dr. Judy Ho's LIFE Framework that identifies your specific self-sabotage patterns and gives you the exact tools to dismantle them. You'll discover why you've been stuck in these cycles (spoiler: it's not because you're lazy or broken) and learn proven psychological techniques to rewire your automatic responses. This workbook takes you from unconscious self-destruction to conscious self-support through:

  • Evidence-based assessments that pinpoint your unique sabotage triggers
  • Cognitive reframing exercises that transform limiting beliefs
  • Daily action steps that build momentum without overwhelming you
  • Visual frameworks that make complex patterns instantly clear

WHAT YOU WILL GET INSIDE:

Your Complete Self-Sabotage Transformation Toolkit

This 34-page digital workbook delivers everything you need to break free from self-defeating patterns. You'll get 16 distinct sections including interactive worksheets, self-assessments, visual diagrams, and actionable exercises you can complete at your own pace.

Main Components:

  • Understanding Self-Sabotage deep-dive (exploration questions & frameworks)
  • The complete LIFE Framework Assessment with scoring interpretation
  • 8 Indicators of Self-Sabotage diagnostic tools
  • 30-Day Transformation Journey with daily exercises
  • Cognitive Reframing templates and thought transformation worksheets
  • Self-Harm vs Self-Protection comparison charts
  • People-Pleasing Pattern visual breakdown
  • Fillable PDF format for digital or print use

Start your journey today and finally become the person who achieves their goals instead of sabotaging them.

Why Choose Us?

✨ Our Digital Tools ✨ Free PDFs & Templates Generic Apps
Created by licensed therapists ✔ ✖ ✖
Evidence-based methods ✔ ✖ Some
Beautifully designed for daily use ✔ ✖ ✖
Structured & easy to follow ✔ ✖ Overwhelming
Instant access, printable or digital ✔ Some Limited
Affordable one-time purchase ✔ ✔ ✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.