CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

★★★★★

10,000+ Happy Customers

Breathe Calmly, Anytime, Anywhere

Name: Breathe Calmly, Anytime, Anywhere
Brand: The Daily Wellness
Price: 4.95 USD
Availability: InStock

Scripted Breathing Cards: 20 Guided Techniques to Instantly Reduce Stress, Calm Anxiety, and Regain Focus

✔ Stop stress in its tracks – Quick, simple breathing prompts you can use the moment anxiety spikes.

✔ Calm your body and mind instantly – Lower your heart rate, relax tense muscles, and reset your nervous system in minutes.

✔ Focus with ease – Use breathing patterns to clear mental fog and sharpen attention when distractions overwhelm you.

✔ Sleep better, worry less – Special exercises like 4-7-8 breathing help you settle racing thoughts before bed.

✔ Carry calm with you – Pocket-sized, printable cards give you stress relief tools you can use anywhere, anytime.

$4.95 $6.95

Quantity:

CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

When Stress Controls Your Breathing

You try to relax, but your breath becomes shallow and tight whenever stress hits. Your mind races, and you feel like you’ve lost control of your body’s natural rhythm. Even simple moments—a meeting, a conflict, or bedtime—leave you tense, restless, and overwhelmed.

Your On-the-Go Toolkit for Calm

The Scripted Breathing Cards give you ready-made breathing routines you can use anywhere—whether you need instant calm, better focus, or deep rest. Each card provides step-by-step instructions with simple visuals, so you don’t have to think—just breathe.

Here’s why it works:

20+ guided techniques from box breathing to spiral breathing to calm anxiety fast
Science-backed rhythms designed to slow your heart rate and activate relaxation
Variety of exercises for stress relief, focus, sleep, and emotional grounding
Portable, printable cards you can keep at your desk, in your bag, or beside your bed

With these cards, you don’t just learn to breathe—you learn to control calm

WHAT YOU WILL GET INSIDE:

Inside the Scripted Breathing Cards, you’ll find a collection of 20+ beautifully designed, ready-to-use techniques including:

Box Breathing & Tactical Breathing – Used by athletes and first responders to stay steady under pressure
4-7-8 & Deep Breathing – Perfect for calming anxiety and falling asleep faster
Lazy 8, Spiral, and Wave Breathing – Gentle visual techniques to slow racing thoughts
Flower & Candle, Leaf, and Hot Cocoa Breathing – Imaginative, kid-friendly methods for soothing stress
Bunny & Snake Breathing – Fun, playful approaches ideal for children or quick resets at work or home

✨ Format: Downloadable PDF – print as cards, laminate for daily use, or keep digitally on your phone/tablet.
✨ Interactive Design: Clear instructions + simple imagery for instant use without second-guessing.
✨ Practical Application: Use in classrooms, therapy, the workplace, or at home as a calming toolkit.

With every breath, you’ll feel calmer, clearer, and more in control.

Why Choose Us?

	✨ Our Digital Tools ✨	Free PDFs & Templates	Generic Apps
Created by licensed therapists	✔	✖	✖
Evidence-based methods	✔	✖	Some
Beautifully designed for daily use	✔	✖	✖
Structured & easy to follow	✔	✖	Overwhelming
Instant access, printable or digital	✔	Some	Limited
Affordable one-time purchase	✔	✔	✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

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Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

Are these journals a replacement for therapy?

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Who creates these products?

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

How do I access my purchase?

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Can I print the workbooks?

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Do you offer refunds?

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

I’m not great at journaling — will this still work for me?

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.

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