Calm Your Mind, Take Back Control
Calm Your Mind, Take Back Control
Calm Your Mind, Take Back Control
Calm Your Mind, Take Back Control

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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★★★★★

10,000+ Happy Customers

Calm Your Mind, Take Back Control

CBT Workbook for Anxiety: Proven Tools and Guided Exercises to Stop Overthinking, Manage Stress, and Regain Inner Peace

✔ Stop racing thoughts instantly – Learn simple CBT techniques that break the cycle of worry before it spirals out of control.

✔ Calm your body on demand – Use breathing and grounding exercises to relax your nervous system and feel steady again.

✔ Reframe negative thinking – Challenge catastrophizing and “what if” fears so you can think clearly and act with confidence.

✔ Face fears without panic – Step-by-step exposure strategies help you gradually overcome triggers and take back your freedom.

✔ Build lifelong resilience – Develop daily habits, sleep trackers, and wellness checklists that keep anxiety from taking over your life.

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CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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When Anxiety Runs Your Day

You wake up already worried, and your mind doesn’t stop replaying every possible worst-case scenario. Your body feels it too—racing heart, tight chest, restless energy that never seems to leave. And no matter how much you try to relax, you can’t shake the constant tension or the fear that something bad is about to happen.

A Practical, Step-by-Step Method to Rewire Anxiety

This workbook doesn’t just explain anxiety—it gives you tools you can use the moment anxiety strikes. Based on proven Cognitive Behavioral Therapy (CBT) techniques, it guides you through practical exercises that calm your body, shift your thoughts, and retrain your brain to respond differently.

Inside, you’ll discover:

  • Quick relief tools like box breathing, grounding, and sensory resets
  • Cognitive frameworks like the ABCDEF model and thought records to challenge anxious thinking
  • Step-by-step exposure plans to face fears gradually and safely
  • Lifestyle trackers and check-ins to build healthy, anxiety-proof routines

With this system, you’ll stop feeling controlled by anxiety—and start feeling in control of your life again.

WHAT YOU WILL GET INSIDE:

The CBT Workbook for Anxiety is a comprehensive, 30+ page guided workbook packed with science-backed strategies and hands-on exercises:

  • Section 1: Understanding Anxiety – Identify your triggers, symptoms, and the difference between normal worry and disorder.
  • Section 2: CBT Basics – Learn the CBT triangle and how thoughts, feelings, and behaviors feed anxiety.
  • Section 3: CBT Techniques – Master box breathing, grounding (5-4-3-2-1), coloring for calm, decatastrophizing, and more.
  • Section 4: Advanced Tools – Use the emotion wheel, ABCDEF model, thought records, and exposure hierarchies.
  • Section 5: Practical Applications – Track symptoms, improve sleep, and use daily checklists to reinforce progress.

✨ Format: Downloadable PDF—use it digitally or print it out for daily practice.
✨ Interactive Design: Worksheets, trackers, reflection pages, and guided exercises to apply CBT in real life.
✨ Transformational Flow: From understanding your anxiety → to breaking cycles → to building confidence and calm.

This is not just information—it’s a toolkit you’ll reach for whenever anxiety tries to take over.

Why Choose Us?

✨ Our Digital Tools ✨ Free PDFs & Templates Generic Apps
Created by licensed therapists ✔ ✖ ✖
Evidence-based methods ✔ ✖ Some
Beautifully designed for daily use ✔ ✖ ✖
Structured & easy to follow ✔ ✖ Overwhelming
Instant access, printable or digital ✔ Some Limited
Affordable one-time purchase ✔ ✔ ✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

Customer Reviews

Based on 13 reviews
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Julia Byram
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Anonymous

I thought it was fantastic but for some reason I was charged for. c2 🤷🏼‍♀️

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Anonymous

Good tool for healthier living 👍😌❣️

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Anonymous
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Asma Qaiyum
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Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.