Calm Your Nervous System in Under 5 Minutes
Calm Your Nervous System in Under 5 Minutes
Calm Your Nervous System in Under 5 Minutes
Calm Your Nervous System in Under 5 Minutes

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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★★★★★

10,000+ Happy Customers

Calm Your Nervous System in Under 5 Minutes

The Self-Soothing Strategies Bundle: Your Complete Nervous System Regulation Toolkit with Window of Tolerance Guide & Emergency Calm Tools

✔  Regulate your emotions in 5 simple steps with a proven framework that takes you from triggered to calm using personalized self-soothing strategies that actually work

✔ Understand your nervous system's signals using the Window of Tolerance guide to identify whether you're in fight, flight, or freeze - and exactly which tools bring you back to safety

✔ Build your personalized emergency toolkit with ready-to-use grounding techniques you can access anywhere - from the 5-4-3-2-1 method to butterfly hugs to box breathing

✔ Track emotional patterns with precision using the Daily Emotional Palette system that helps you identify triggers, understand what your emotions are telling you, and respond instead of react

✔ Create an unshakeable self-support plan that maps specific emotions to proven regulation techniques, so you always know exactly what to do when overwhelm hits

$4.95
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CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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When Your Body Hijacks Your Mind and You Can't Think Your Way Out

You know that suffocating feeling when anxiety floods your system and no amount of positive thinking helps - your heart races, your mind spirals, and you're either bouncing off the walls or completely shut down. You've tried deep breathing, but sometimes you're so dysregulated you can't even remember what helps, cycling between panic and numbness without understanding why. Worst of all, you feel broken because everyone talks about "just calming down" but nobody explains what's actually happening in your nervous system or gives you concrete tools that work in the moment of crisis.

A Science-Based System That Speaks Your Nervous System's Language

The Self-Soothing Strategies Bundle isn't just another collection of breathing exercises - it's a complete nervous system regulation toolkit based on polyvagal theory and somatic therapy principles. This comprehensive system teaches you to recognize your unique dysregulation patterns, understand your window of tolerance, and apply targeted interventions that actually work because they're matched to your specific nervous system state.

  • Step-by-step self-soothing framework that measures and tracks your progress
  • Visual Window of Tolerance guide showing exactly what happens during hyper and hypoarousal
  • Personalized regulation mapping that matches emotions to specific grounding techniques
  • Quick Calm Tools visual guide with illustrated instructions for immediate relief

WHAT YOU WILL GET INSIDE:

Your Complete 5-Page Nervous System Regulation System

This professionally designed PDF bundle includes five interconnected worksheets: The main Self-Soothing Strategies Worksheet with the 5-step regulation process, the Window of Tolerance guide explaining hyperarousal vs hypoarousal states with specific grounding tools for each, the Mood Tracker with emotional categorization and reflection prompts, My Self-Support Plan for creating personalized emotion-regulation maps, and the Quick Calm Tools visual guide featuring illustrated techniques like 5-4-3-2-1 grounding and butterfly hugs. Each worksheet is fillable, printable, and designed to work together as a complete system - keep them on your phone for emergencies or print them for daily practice. Within minutes, you'll have a personalized nervous system regulation plan that actually works when you need it most.

Why Choose Us?

✨ Our Digital Tools ✨ Free PDFs & Templates Generic Apps
Created by licensed therapists ✔ ✖ ✖
Evidence-based methods ✔ ✖ Some
Beautifully designed for daily use ✔ ✖ ✖
Structured & easy to follow ✔ ✖ Overwhelming
Instant access, printable or digital ✔ Some Limited
Affordable one-time purchase ✔ ✔ ✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.