DBT Skills Mastery Cards
DBT Skills Mastery Cards
DBT Skills Mastery Cards
DBT Skills Mastery Cards

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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★★★★★

10,000+ Happy Customers

DBT Skills Mastery Cards

Your Daily Toolkit for Emotional Balance, Mindful Living, and Relationship Success

✔ Stop emotional overwhelm in its tracks – Master proven techniques like TIPP and STOP that instantly calm your nervous system when anxiety, anger, or panic strikes, giving you back control in moments of crisis

✔ Build unshakeable boundaries and confidence – Learn the DEAR MAN, GIVE, and FAST frameworks to assert your needs, say no without guilt, and create relationships based on mutual respect rather than people-pleasing

✔ Navigate difficult emotions like a therapist would – Access 52 evidence-based DBT techniques that help you ride emotional waves, practice opposite action, and regulate your feelings without destructive behaviors

✔ Transform reactive patterns into mindful responses – Develop wise mind thinking through daily mindfulness exercises that help you pause, observe, and choose your actions rather than being controlled by impulses

✔Create lasting inner peace through radical acceptance – Master the art of accepting reality while still working toward change, ending the exhausting cycle of fighting against what you cannot control

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CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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When Every Day Feels Like an Emotional Battleground

You wake up already overwhelmed, knowing that today – like every day – you'll struggle to manage the intensity of your emotions. One moment you're fine, the next you're drowning in anxiety, anger, or sadness that seems to come from nowhere, leaving you exhausted and ashamed. Your relationships suffer because you can't communicate your needs without exploding or shutting down completely, and you've tried everything – meditation apps, self-help books, positive thinking – but nothing sticks when you need it most.

Finally, Professional-Grade DBT Skills at Your Fingertips

This comprehensive card deck delivers the exact same Dialectical Behavior Therapy techniques that therapists charge hundreds of dollars per session to teach – but in a format you can actually use when emotions strike. Unlike overwhelming textbooks or forgettable apps, these cards give you instant access to the specific skill you need in the moment, with clear, step-by-step instructions that work even when your mind is racing. Each card is designed as a mini-intervention, transforming complex psychological concepts into actionable tools you can master in minutes, not months.

  • Four core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
  • Crisis survival techniques like TIPP and self-soothing that work within seconds
  • Relationship frameworks including DEAR MAN, GIVE, and FAST for difficult conversations

Visual guides and exercises that make abstract concepts immediately practical

WHAT YOU WILL GET INSIDE:

Your Complete DBT Skills Library:

You're getting 52 professionally designed cards (13 pages when printed) covering every essential DBT skill and technique. Each card features clear, visual layouts with step-by-step instructions, making them perfect for quick reference during emotional moments. The deck includes mindfulness exercises (Wise Mind, Observe, Describe, Participate), distress tolerance tools (TIPP, ACCEPTS, IMPROVE), emotion regulation strategies (Check the Facts, Opposite Action, PLEASE), and interpersonal effectiveness skills (DEAR MAN, GIVE, FAST, boundaries). Print them as cards to carry with you, display them as reminders, or keep them digital on your phone – whatever helps you access these life-changing skills exactly when you need them most.

Why Choose Us?

✨ Our Digital Tools ✨ Free PDFs & Templates Generic Apps
Created by licensed therapists ✔ ✖ ✖
Evidence-based methods ✔ ✖ Some
Beautifully designed for daily use ✔ ✖ ✖
Structured & easy to follow ✔ ✖ Overwhelming
Instant access, printable or digital ✔ Some Limited
Affordable one-time purchase ✔ ✔ ✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.