Navigate Recovery With Confidence and Clarity

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

★★★★★

10,000+ Happy Customers

Navigate Recovery With Confidence and Clarity

Name: Navigate Recovery With Confidence and Clarity
Brand: The Daily Wellness
Price: 2.95 USD
Availability: InStock

The Stages of Change Recovery Guide - Your Evidence-Based Roadmap Through Addiction Recovery

✔ Know exactly where you (or your loved one) stands in recovery - Stop guessing and start understanding with a clear framework that pinpoints your current stage and what comes next

✔ Master the right approach for each recovery phase - Learn specific techniques and goals for every stage, from precontemplation through maintenance, so you're never working against the process

✔ Transform relapse from failure into learning - Discover why setbacks are actually opportunities and get proven strategies to bounce back stronger each time

✔ Communicate effectively at every stage - Access word-for-word scripts and conversation starters that meet people where they are without pushing them away

✔ Build lasting change that sticks - Understand the psychology behind sustainable recovery with detailed action plans for the critical 3-6 month period and beyond

$2.95 $6.95

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Transform Your Trauma Into Healing Power

Add the Complete Trauma Healing Cheatsheet Bundle $8.95 $6.95 USD

Get the complete trauma recovery system with grounding techniques, PTSD coping strategies, and the 5-4-3-2-1 method that mental health professionals recommend daily for immediate emotional relief.

Stop Anxiety in 4 Seconds – Add Breathing Cards to Your Order $6.95 $4.95 USD

Get 20 proven breathing techniques (including the Navy SEAL's tactical breathing) that instantly calm your nervous system anywhere stress strikes – no app, no wifi needed.

CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

When You're Ready for Change But Don't Know Where to Start

You know something needs to change, but the path forward feels overwhelming and unclear. You're caught between wanting to move forward and not knowing if you're truly ready, wondering if this attempt will be different from the others. Maybe you're supporting someone you love through recovery, but every conversation feels like walking on eggshells - you don't know what to say that will help rather than push them further away, and you're exhausted from not knowing whether to offer support or step back.

A Proven Framework That Takes the Guesswork Out of Recovery

This comprehensive guide transforms the confusing journey of change into a clear, manageable process based on decades of addiction psychology research. Using the clinically-proven Transtheoretical Model, these resources give you a complete understanding of how real change happens - not through willpower alone, but through recognizing and working with the natural stages every person moves through. Whether you're navigating your own recovery or supporting someone else, you'll finally have the roadmap, techniques, and exact words to use at each critical stage.

Visual stage diagrams showing exactly how change unfolds
Detailed intervention strategies for each phase of recovery
Motivational interviewing scripts used by professional counselors
Relapse reframing tools that turn setbacks into comebacks

WHAT YOU WILL GET INSIDE:

Your Complete 6-Page Recovery Navigation System Includes:

This downloadable PDF guide contains 6 comprehensive pages covering the entire Stages of Change model used by addiction counselors worldwide. You'll receive: a visual cycle diagram showing all 6 stages and how they connect, a detailed summary chart explaining what happens at each stage, two full pages of stage-specific goals and therapeutic techniques, and two pages of professional counseling scripts with exact phrases to use during precontemplation, contemplation, preparation, action, maintenance, and relapse.

Each page is designed for practical use - print them for easy reference during difficult conversations, keep them on your phone for quick consultation, or share them with your support team. The clear, color-coded format makes it easy to identify which stage you're in and immediately access the right strategies, even when emotions are running high.

Why Choose Us?

	✨ Our Digital Tools ✨	Free PDFs & Templates	Generic Apps
Created by licensed therapists	✔	✖	✖
Evidence-based methods	✔	✖	Some
Beautifully designed for daily use	✔	✖	✖
Structured & easy to follow	✔	✖	Overwhelming
Instant access, printable or digital	✔	Some	Limited
Affordable one-time purchase	✔	✔	✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

I love your resources!

I really love these cards. I read one and it takes a few minutes and I have an immediately applicable process/tool to follow. I do not think I would do the breathing exercise or remember to focus on the intention without reading the card. It is like having a therapist in my pocket for 5 minutes.

I know that breathing techniques can help me relieve stress and anxiety, but I tend to forget to breathe when I'm stressed and anxious! Having the cards gives me a variety of options to use in a pinch, in any setting. I want to get them printed out and laminated, then placed on a key ring to have handy in my purse. I love the visuals. Simple tools are best!!

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Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

Are these journals a replacement for therapy?

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Who creates these products?

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

How do I access my purchase?

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Can I print the workbooks?

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Do you offer refunds?

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

I’m not great at journaling — will this still work for me?

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.

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