Stop Panic Attacks
Stop Panic Attacks
Stop Panic Attacks
Stop Panic Attacks

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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★★★★★

10,000+ Happy Customers

Stop Panic Attacks

Tools & Insights for Regaining Control and Confidence — a clinically informed workbook to calm your brain and reclaim your life

✔ Switch off the spiral fast — ground in the present with proven sensory tools like the 3-3-3 Rule and 5-4-3-2-1 so fear stops snowballing into full-blown panic.

✔ Regain control of your body — use guided breathwork and Progressive Muscle Relaxation scripts to slow your heart, ease dizziness, and release tension within minutes.

✔ Quiet catastrophic “what-ifs” — reframe racing thoughts with Thought Records, Worry Categorization, and the RAIN method so your mind becomes your ally again.

✔ Understand exactly what’s happening — demystify the brain’s fight-or-flight response and the anxiety-panic connection so symptoms feel less scary and more manageable.

✔ Build day-to-day resilience — track triggers, spot patterns, and create a personal calm plan you can use at home, at work, or on the go.

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CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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When Panic Ambushes Your Day

You feel fine one moment and, out of nowhere, your heart is racing, your chest tightens, and your mind screams “something’s wrong.” You try to power through, but dizziness, choking sensations, or derealization make even simple tasks feel impossible. Later, the fear of “the next one” lingers, creating anticipatory anxiety that shrinks your world and your confidence.

A Calm-First System You Can Use Anywhere

This workbook gives you a simple, step-by-step path to interrupt panic, regulate your nervous system, and retrain anxious thought patterns—so you feel safe in your body again. It blends clear, brain-based explanations with bite-sized scripts and worksheets you can use the moment symptoms start. You’ll learn exactly what’s happening between your amygdala and prefrontal cortex and how to reconnect them in real time. Then, you’ll put that understanding into practice with rapid grounding like the 3-3-3 Rule, 5-4-3-2-1, and ACE “Dropping the Anchor,” followed by body-calming techniques such as breathwork and Progressive Muscle Relaxation. Finally, you’ll quiet the “what-ifs” using Thought Records, Worry Categorization, and anti-spiral prompts that turn racing thoughts into workable plans. It’s practical, repeatable, and designed to deliver relief now while reducing attacks long term—so the next episode meets a plan, not panic.

WHAT YOU WILL GET INSIDE:

Everything You Need to Stop the Spiral

You’ll get a digital PDF (37 pages) you can open on your phone, tablet, or computer—or print for on-the-spot use. Inside, short explanations pair with ready-to-use scripts and fill-in worksheets so you always know what to do next. You’ll quickly grasp how panic works in the body and brain, then put it into practice with in-the-moment grounding like the 3-3-3 Rule, 5-4-3-2-1, ACE “Dropping the Anchor,” Butterfly Tapping, and simple sensory resets.

Body Calm scripts guide mindful breathing and Progressive Muscle Relaxation (quick and full versions), while the mindfulness mini-library (RAIN, body scan, and light visualizations) builds everyday resilience. Thought tools (Thought Records, Worry Categorization, targeted anti-spiral prompts) quiet the “what-ifs.” To personalize it all, you’ll use the Triggers Assessment, Trigger Diary, and Reflection Journal, plus a reassuring self-talk library and an 8-step clinical coping checklist—so you can move from “I hope this passes” to “I know what to do.”

Why Choose Us?

✨ Our Digital Tools ✨ Free PDFs & Templates Generic Apps
Created by licensed therapists ✔ ✖ ✖
Evidence-based methods ✔ ✖ Some
Beautifully designed for daily use ✔ ✖ ✖
Structured & easy to follow ✔ ✖ Overwhelming
Instant access, printable or digital ✔ Some Limited
Affordable one-time purchase ✔ ✔ ✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.