The Attachment & Abandonment Workbook
The Attachment & Abandonment Workbook
The Attachment & Abandonment Workbook
The Attachment & Abandonment Workbook

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

Custom Image

★★★★★

10,000+ Happy Customers

The Attachment & Abandonment Workbook

Your Complete Guide to Healing Childhood Wounds and Building Secure, Lasting Relationships

✔ Finally understand why you keep attracting the same toxic relationships - Discover your attachment style and the unconscious patterns driving your relationship choices, so you can stop the cycle of heartbreak once and for all

✔ Stop the exhausting cycle of people-pleasing and self-abandonment - Learn specific techniques to recognize when you're abandoning yourself for others and develop the boundaries that protect your energy and self-worth

✔ Transform your deepest fear of abandonment into relationship confidence - Work through targeted exercises that rewire your nervous system's response to intimacy, helping you feel safe and secure even when triggered

✔ Heal the wounded inner child still running your adult relationships - Connect with and nurture the parts of you that never received the love they needed, finally giving yourself the security you've been seeking from others

✔ Build the secure, drama-free relationships you've always wanted - Master practical strategies for creating healthy attachment patterns that attract emotionally available partners who can meet you at your level

$4.95 $9.95
Quantity:
transform-your-trauma-into-healing-power
{"id":52363334877511,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Transform Your Trauma Into Healing Power","public_title":null,"options":["Default Title"],"price":495,"weight":0,"compare_at_price":695,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}
arrow
breathe-calmly-anytime-anywhere-1
{"id":52361306243399,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Breathe Calmly, Anytime, Anywhere","public_title":null,"options":["Default Title"],"price":499,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}
arrow
  • Visa
  • Mastercard
  • American Express
  • Shop Pay
  • PayPal
  • Google Pay
  • Apple Pay

CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

Custom Image

Does This Sound Like Your Relationship Story?

You find yourself in the same painful relationship patterns over and over - either clinging too tightly or pushing people away before they can hurt you. Despite your best efforts, you can't shake that underlying fear that everyone you love will eventually leave, making you either desperately seek reassurance or build walls so high no one can truly reach you. You know your childhood experiences shaped these patterns, but knowing isn't enough to stop the anxiety, the self-sabotage, or the crushing fear of being alone that hijacks every relationship you try to build.

The Step-by-Step Healing Journey You've Been Searching For

This isn't another surface-level relationship guide that tells you to "just love yourself more" without showing you how. The Attachment & Abandonment Workbook takes you through a profound healing journey that addresses the root cause of your relationship struggles - your attachment system. Through carefully designed exercises, self-assessments, and practical tools, you'll identify your specific attachment style, understand exactly how it formed, and most importantly, learn how to rewire these deep patterns at the nervous system level. This workbook bridges the gap between understanding your trauma intellectually and actually healing it emotionally, giving you the exact roadmap to transform your relationships from the inside out.

  • Comprehensive attachment style assessments for both childhood and adult patterns
  • Targeted healing exercises for anxious, avoidant, and fearful attachment styles
  • Practical tools for managing abandonment anxiety and relationship triggers
  • Structured journaling prompts to process and release childhood wounds

WHAT YOU WILL GET INSIDE:

Your Complete 35-Page Healing Toolkit Includes:

This professionally designed PDF workbook contains 35 pages of transformative content, exercises, and tools divided into focused sections. You'll receive in-depth coverage of attachment theory made practical, four detailed attachment style profiles with healing strategies for each, survival behavior assessments and transformation exercises, abandonment fear worksheets with anxiety management techniques, relationship values clarification activities, and multiple structured journaling templates for ongoing growth.

The workbook includes fillable spaces for all exercises, allowing you to work through it digitally or print it out for handwritten reflection. Each section builds on the previous one, creating a complete healing journey you can revisit whenever you need support in your relationships.

Why Choose Us?

✨ Our Digital Tools ✨ Free PDFs & Templates Generic Apps
Created by licensed therapists ✔ ✖ ✖
Evidence-based methods ✔ ✖ Some
Beautifully designed for daily use ✔ ✖ ✖
Structured & easy to follow ✔ ✖ Overwhelming
Instant access, printable or digital ✔ Some Limited
Affordable one-time purchase ✔ ✔ ✖ (subscriptions)

10,000+ Happy Customers

★★★★★

```

How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

Customer Reviews

Based on 16 reviews
100%
(16)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
N
Norma Mercado
A
Ayeesha Kanji
T
Tiffany Schnakenberg
J
Julia Byram
A
Anonymous

I thought it was fantastic but for some reason I was charged for. c2 🤷🏼‍♀️

123

Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.