Master Your Emotions in Any Moment
Master Your Emotions in Any Moment
Master Your Emotions in Any Moment
Master Your Emotions in Any Moment

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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★★★★★

10,000+ Happy Customers

Master Your Emotions in Any Moment

The Emotional Zones Visual Guide - Your Universal Emotional Regulation Toolkit for Life

✔ Instantly recognize and respond to emotional states - Identify which of the four zones you're experiencing and access targeted coping strategies that actually work in real-time

✔ Transform overwhelming feelings into manageable actions - Move from emotional chaos to clarity with 28 specific techniques organized by exactly how you're feeling right now

✔ Build emotional intelligence at any age - Whether you're 7 or 70, this visual system makes complex emotions simple to understand and regulate

✔ Create a shared language for families and teams - Everyone uses the same color-coded system, making it easier to communicate needs and support each other effectively

✔ Carry your emotional toolkit everywhere - Access instant emotional support on your phone, post it at your desk, or keep it anywhere you need quick regulation strategies

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CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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When Emotions Take Control of Your Day

You know you're feeling "off" but can't quite name it or figure out what would help. One moment you're fine, the next you're overwhelmed, snapping at loved ones or shutting down completely. Maybe you're supporting someone else through emotional struggles - a child, partner, or client - but without a clear framework, you're both just guessing at what might work. You've read about emotional regulation, but in the heat of the moment, all that knowledge disappears and you're left reacting instead of responding.

A Visual System That Makes Emotional Regulation Simple

This comprehensive guide transforms abstract emotional concepts into a clear, actionable framework that works for everyone - from young children to adults, neurotypical to neurodivergent minds. Based on the evidence-based Zones of Regulation model used in schools, therapy offices, and hospitals worldwide, this resource gives you immediate access to exactly what you need when emotions run high. No more scrambling to remember coping strategies or wondering what might help - just identify your zone and choose from proven techniques specifically matched to that emotional state.

  • Four color-coded zones that make any emotional state instantly recognizable
  • 28 targeted coping strategies scientifically matched to specific feelings
  • Universal design that works for all ages and abilities
  • Visual format perfect for when words feel impossible

WHAT YOU WILL GET INSIDE:

Your Complete 2-Page Emotional Zones System Includes:

This downloadable PDF contains 2 comprehensive, full-color pages designed for immediate use by anyone. Page 1 features the complete "How Are You Feeling?" chart with four intuitive zones - Red (Angry/Overwhelmed), Yellow (Anxious/Worried), Green (Calm/Focused), and Blue (Sad/Low Energy). Each zone clearly shows how it feels, how people typically act in that state, and 7 specific coping strategies proven to work - 28 strategies total that range from simple breathing techniques to movement-based regulation.

Page 2 provides the condensed "What Emotional Zone Are You In?" quick-reference chart perfect for posting in offices, classrooms, homes, or keeping readily accessible on devices. The visual emoji faces and simple icons transcend language barriers and work especially well during emotional overwhelm when processing written text becomes difficult. Use it for yourself, share it with family members, or implement it in professional settings - this universal tool adapts to any environment where emotional regulation matters.

Why Choose Us?

✨ Our Digital Tools ✨ Free PDFs & Templates Generic Apps
Created by licensed therapists ✔ ✖ ✖
Evidence-based methods ✔ ✖ Some
Beautifully designed for daily use ✔ ✖ ✖
Structured & easy to follow ✔ ✖ Overwhelming
Instant access, printable or digital ✔ Some Limited
Affordable one-time purchase ✔ ✔ ✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.