Transform Your Relationships in 30 Days
Transform Your Relationships in 30 Days
Transform Your Relationships in 30 Days
Transform Your Relationships in 30 Days

CHINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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★★★★★

10,000+ Happy Customers

Transform Your Relationships in 30 Days

The Healthy Relationships Workbook: Your Complete Guide to Building Trust, Setting Boundaries, and Creating Lasting Connection

✔ Build unshakeable boundaries that protect your energy while deepening intimacy—finally stop feeling drained by one-sided relationships.

✔ Master the 7-stage emotional journey from heartbreak to healing with proven exercises that accelerate your recovery and growth.

✔ Identify toxic patterns instantly using simple assessment tools that reveal red flags you've been missing for years.

✔ Develop assertive communication skills that transform conflict into connection and turn difficult conversations into relationship breakthroughs.

✔ Create a personalized relationship blueprint that attracts the right people and helps you maintain balance between "me," "you," and "us"

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CLINICALLY REVIEWED RESOURCES

Our Journal, Workbooks, and guidelines are design in collaboration with licensed therapists and psychologists, so you can trust every page to support your well-being with proven strategies.

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The Hidden Relationship Struggles No One Talks About

ou pour everything into your relationships, yet somehow you're the one who ends up emotionally exhausted and questioning your worth. You struggle to speak up when boundaries are crossed, apologizing constantly for taking up space while your needs go unmet. Despite your best efforts, you find yourself repeating the same painful patterns—attracting partners who take more than they give, unable to distinguish between normal conflict and emotional manipulation, and losing yourself completely in the pursuit of making others happy.

Finally, a Roadmap to Relationships That Actually Fulfill You

This isn't another generic relationship guide filled with vague advice. The Healthy Relationships Workbook provides you with concrete, actionable tools that address the root causes of relationship struggles—from recognizing manipulation tactics to rebuilding trust after betrayal. Through structured exercises and self-assessments, you'll develop the emotional intelligence and boundary-setting skills that transform how you show up in every relationship. This workbook doesn't just help you understand what healthy relationships look like; it guides you step-by-step in creating them. Proven R.E.S.T. conflict resolution framework that turns arguments into understanding Trust-building exercises that repair broken connections and prevent future betrayals. Boundary-setting templates that make saying "no" feel natural and guilt-free Manipulation detection tools that protect you from gaslighting and emotional abuse.

WHAT YOU WILL GET INSIDE:

Your Complete 62-Page Transformation Toolkit

This comprehensive workbook contains 62 pages of guided exercises, assessments, and reflection prompts organized into powerful sections including: Understanding Relationship Types, Trust & Support Building, Boundary Setting (Physical, Sexual, Verbal, Emotional), Recognizing Manipulation & Abuse, The 7 Stages of Breakup Recovery, Conflict Resolution Strategies, Communication Styles Assessment, Balance & Independence Exercises, and Personal Reflection Tools. Each page is designed as a hands-on worksheet you can complete at your own pace, creating a personalized relationship guide that grows with you.

Why Choose Us?

✨ Our Digital Tools ✨ Free PDFs & Templates Generic Apps
Created by licensed therapists ✔ ✖ ✖
Evidence-based methods ✔ ✖ Some
Beautifully designed for daily use ✔ ✖ ✖
Structured & easy to follow ✔ ✖ Overwhelming
Instant access, printable or digital ✔ Some Limited
Affordable one-time purchase ✔ ✔ ✖ (subscriptions)

10,000+ Happy Customers

★★★★★

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How It Works

Simple, supportive, and stress-free.

1.

Choose your tool

Browse journals, workbooks, and guides created by licensed therapists.

2.

Download instantly

Get immediate access — no waiting, no shipping. Works on any device.

3.

Use at your own pace

Print it out or use it digitally. Daily prompts and exercises fit seamlessly into your life.

4.

See the difference

Build new habits, reduce stress, and create space for clarity and growth.

Our Mission

Mental wellness is not one-size-fits-all. That’s why we create evidence-based, therapist-guided tools from printable planners and self-care workbooks to physical journals and affirmation cards that meet you where you are. With expertise from psychologists and mental health professionals, our mission is simple: to make self-care accessible, sustainable, and something you look forward to every day.

Customer Reviews

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A
Anonymous
C
Cristal
Great resource!

Using to help with couples not ready to see a therapist.

S
Sofia

Loved the whole workbook!

M
Marcus Lee

Good mix of exercises + reflections. Not fluffy. Helped me stop beating myself up for every little thing

A
Amelia Carter

This workbook is a game-changer. The exercises on self-worth, inner critic, and boundaries gave me practical tools to rebuild confidence and feel in control of my life again! Thank you Daily Wellness team :)

Frequently Ask Questions

Below you will find some common questions asked by our customers about The Daily Wellness.

No. Our tools are designed to support your mental health journey, but they’re not a substitute for professional therapy. Think of them as a companion between or alongside sessions.

Every journal and workbook is written and reviewed by licensed therapists and psychologists. We make sure everything is grounded in evidence-based practices.

Once you checkout, you’ll receive an instant download link by email. You can open it on any device or print it out if you prefer writing by hand.

Yes! All our tools are designed to be printable as well as digital. Many customers love using them in both formats.

Because our products are digital downloads, all sales are final. We encourage you to read the product descriptions carefully before purchasing to make sure it’s the right fit for you.

Absolutely. Our prompts and exercises are designed to be simple, structured, and approachable — no overwhelming blank pages.